9/28/19

9/28/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

50′ bear crawl

100′ skip

10 goblet squats, light

10 kb swings

2:00 bike, conversational pace

2:00 review medball clean

2:00 double under practice

Metcon (Time)

for time

21 Medball cleans 30/20

600m run

30 Double unders

15 Medball cleans 30/20

600m run

30 Double unders

9 Medball Cleans 30/20

600m run

30 Double unders

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