9/12/19 Cycle 3

9/12/19 Cycle 3

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

200m run

50′ inchworm

50′ side shuffle

50′ bear crawl

3 burpees

3 pullups, strict

3 jumping jacks

10 good morning, empty bar

Couch Stretch 2:00/side

Pigeon Pose 1:00/side

Metcon (Time)

L1 & L2

3 Rounds

15 Burpees to 6″ Target

12/10 Calorie on AAB

9 Sandbag Cleans 90/50

Rest 3:00

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