8/9 Cycle 2 Retest Week

8/9 Cycle 2 Retest Week

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

2x500m row

rest 2:00 between

50′ Spiderman

50′ walking lunge

50′ inchworm

50′ pick up the golf ball

:30 squat hold

:20 pigeon pose /side

:10 PVC high pulls

10 Dislocates

10 Push-up to down dog

10 behind the neck press, PVC

Front Squat (1×1)

Find 1RM

Metcon (Time)

L1

40 Deadlift 165/115

30 Front Squats 155/95

20 Hang Power Cleans 115/75

10 Squat Snatch 95/65

Metcon (Time)

L2

40 Deadlift 185/135

30 Front Squats 165/125

20 Hang Power Cleans 135/115

10 Squat Snatch 115/105

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