8/7 Cycle 2 ReTest Week

8/7 Cycle 2 ReTest Week

Metabolic CrossFit – CrossFit

**** New Cycle ****

Welcome to Cycle 2

Weightlifting Class this cycle is Thursdays at 5pm in place of normal Crossfit Class

View Public Whiteboard

Warm-up (No Measure)

Warm Up

3 Rounds

5 Push-up to down dog

12 RDLs 10s on the bar

Row 500m

Couch Stretch 2:00/side

Spend 5:00 warming up your clean with an empty bar before you start loading for the 1RM

Clean (1×1)

10:00

Find a 1RM

Metcon (3 Rounds for reps)

L1 & L2

Interval work

AMRAP 3

Wallballs 20/14

Rest 2:00

AMRAP 3

Burpee Box Jump Over 24/20 (facing box)

Rest 2:00

AMRAP 3 Minutes

KB Swing 53/35lbs

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