8/31/19

8/31/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

10 dislocates

100′ side shuffle

100′ bear crawl

10 walking lungea

10 good morning, pvc

10 db press, alternate arms, 25/15

400m run

15 ovhd squats, PVC

10 push-ups

Metcon (Time)

3 rounds

15 deadlift 225/165

20 single arm db shoulder to ovhd 50/35

20 alternating jumping lunges

Rest 3:00

Then,

100 Double unders

*2:1 for single unders

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