8/20/19 Cycle 3

8/20/19 Cycle 3

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

Amrap 5

10 HS Shoulder Taps

Row 200m

10 Jumping Squats

Metabolic Snatch Complex (10×1)

EMOM 10

1 @ 70@ of 1rm from Test Week

Metcon (Time)

L1

40 S-Arm DB Snatch 35/25

35/30 Calorie Row

20 Abmat Sit Ups

35/30 Calorie Row

40 S-Arm DB Snatch 35/25

*Switch OHS working arm anytime

Metcon (Time)

L2

40 S-Arm DB Snatch 50/35

35/30 Calorie Row

20 Abmat Sit Ups

35/30 Calorie Row

40 S-Arm DB Snatch 50/35

*Switch OHS working arm anytime

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