8/2/19 Cycle 2

8/2/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

1k Bike on AAB

10 Banded Good Mornings

10 Thrusters, empty bar

Sumo Deadlift (4×4)

Heavier than last time, but perfect controlled reps

Metcon (Time)

L1

5 Rounds

60 Single Unders

1k on AAB

60 Single Unders

Rest :60

(18 Minute Cap)

Metcon (Time)

5 Rounds

30 Double Unders

1k on AAB

30 Double Unders

Rest :60

(18 Minute Cap)

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