8/19/19 Cycle 3

8/19/19 Cycle 3

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

4 Rounds

Run 200m

10 Back Extensions

10 Goblet Pause Squats

Back Squat (5×5)

5×5 @ 90% 5RM from Test Week

Metcon (AMRAP – Rounds and Reps)

L! & L@

AMRAP 12

8 Thrusters 95/65

9 Toes to Bar

10 Box Jumps 24/20″

Metcon (No Measure)

Extra Work

Sprint

100m x 7

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