8/10/19

8/10/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

2:00 bike

50ft duck walk

50ft side shuffle

10 single leg box step-ups, alternate

10 Russian KB swings

10 medball cleans

Couch Stretch 2:00/side

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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