8/8 Cycle 2 Retest Week

8/8 Cycle 2 Retest Week

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Weakness Warmup

1 Mile Run

10 Pushup to downdog

10 dislocates

50′ inchworm

5 kips

5 pull-ups

Split Jerk (1×1)

Find 1rm

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press

Metcon (No Measure)

5pm Weightlifting

Class Weightlifting Competition

-5:00 Welcome and Explanation

-20:00 Warmup and build to Opening Weight

-30:00 Competition

*Enter your weights into appropriate blocks

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