777

Metabolic CrossFit – CrossFit

Warm-up 2 (No Measure)

2 rounds of:
10 shoulder passes
25′ walking lunge/salmon stretch
25′ burpee long jump
25′ plank wall
10 squats
10 ring rows

Metcon (7 Rounds for time)

7 rounds of:
7 HSPU
7 snatch Grip Dead Lifts
7 over the box jumps 20”

Handstand Walk

10 minutes handstand walk practice