Metabolic CrossFit – CrossFit
Warm-up 2 (No Measure)
2 rounds of:
10 shoulder passes
25′ walking lunge/salmon stretch
25′ burpee long jump
25′ plank wall
10 squats
10 ring rows
Metcon (7 Rounds for time)
7 rounds of:
7 HSPU
7 snatch Grip Dead Lifts
7 over the box jumps 20”
Handstand Walk
10 minutes handstand walk practice
Leave a Reply