7/9/19 Cycle 2

7/9/19 Cycle 2

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Weakness Warmup

2k Bike

Warm-up (No Measure)

Warmup

100′ Bear Crawl

10 Dislocates

100′ Side Shuffle

10 Wall Squats

100′ Back Pedal

10 Walking Lunges

Metcon (Time)

L1 & L2

3 Rounds

50′ Overhead Walking Lunge Steps 95/65

40/30 Calories Row

Metcon (AMRAP – Reps)

Extra (Competitors)

Every 4:00 for 16:00

8 Strict HSPU

10 Squat Cleans 115/75

8 Kipping HSPU

10 Power Snatch 115/75

Leave a Reply