7/8/19 Cycle 2

7/8/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

AMRAP 4

12 PVC Thrusters

10 Box Step Ups, 30/24

12 Calories Row

Clean and Jerk (6×3)

70-75%

Metcon (Time)

L1

35/25 Calorie Bike or Row

50 Wallballs 20/14

Metcon (Time)

L2

50/40 Calorie Bike or Row

100 Wallballs 20/14

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