7/6/19

7/6/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Run 400m

10 Good Morning, empty bar

10 box step-ups

Couch Stretch 2:00/side

100′ side shuffle

100′ Bear Crawl

50′ Inchworm

100′ Bear Crawl

100′ side shuffle

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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