7/3/19 Cycle 2

7/3/19 Cycle 2

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

100′ Bear Crawl

100′ Side Shuffle

50′ High Knees

50′ high Kicks

10 light kb swings

10 hand release push ups

Bike 50/30 Calories (steady pace)

:90 Dead Hang from Bar

2×10 Light Zercher Squat

Back Squat (5×3)

Work up to a heavy single

then,

5×3 at 80% of that

Metcon (Time)

L1 & L2

10-8-6-4-2

Push Ups x2

KB Swing 53/35

Leave a Reply