7/27/19

7/27/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

10 air squats

10 dislocates

:20 plank

Couch Stretch 2:00/side

5:00 snatch warmup

5:00 clean warmup

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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