7/26/19 Cycle 2

7/26/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness Warmup

2x1k bike

*between each 1k complete the following

100′ Bear Crawl

50′ inchworm

100′ side shuffle

50′ walking lunge, big stretch ovhd

Split Jerk (7×2)

L1

Build to a moderate 2 rep over 7 sets

L2

work between 75-85% over 7 sets

Metcon (AMRAP – Reps)

L1

Every 5:00 for 15:00

25/20 Calorie Row

10 Deadlift 185/135lbs

10 Sandbag/Medball Over Shoulder 60/30

Metcon (AMRAP – Reps)

L2

Every 5:00 for 15:00

25/20 Calorie Row

15 Deadlift 225/155

10 Dball/Sandbag Over Shoulder 90/50

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