7/25/19 Cycle 2

7/25/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

3 rounds

10 Dislocates

5 pushups

1 lap waiter carry 35/25 DBs, per arm

20 jumping jacks

20 mtn climbers

3x:08 hollow rock; 1:1 rest

2:00 burpee no pushup

Metcon (Calories)

L1 & L2

Buy-In: 800m Run

5:00 Bike for calories

5:00 Row for Calories

Metcon (No Measure)

5pm Weightlifting

15:00

Review Snatch work thus far

10:00 Pwr Clean + Front Squat

10:00 Split Jerk/Squat Jerk; from rack

10:00

3×5 Back Extension

3×5 Behind the neck Press

3×5 RDL

3×5 Bent Row

5:00 Jog

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