7/23/19 Cycle 2

7/23/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Pigeon Pose 2:00/side

10 Dislocates

100′ Bear Crawl

50′ Inchworm

100′ shuffle

10 cossack squats

Ankle Stretch 1:00/side

Metcon (Time)

L1

4 Rounds

8 Push Jerk 135/95

12 Scaled HSPU

8 Push Jerk

Rest :90

Metcon (Time)

L2

4 Rounds

8 Push Jerk 155/105

12 HSPU

8 Push Jerk

Rest :90

Metcon (Weight)

Strength

Bulgarian Split Squats (w/ Barbell in the Back)

6×10

(3 sets per leg)

Increase weight each set

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