7/22/19 Cycle 2

7/22/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

3 Rounds

5 pushup to down dog

12 DB Thrusters (light)

20 Calories on AAB

Front Squats (5×2)

Pause

L1

Build over 5 sets to a heavy 2 rep

L2

80%+ of 1rm

Metcon (Time)

L1

4 Rounds

50 Single Unders

20 KB Swings 35/24

10 Burpees to 6″ Target

Metcon (Time)

L2

4 Rounds

50 Double Unders

25 KB Swings 53/35

20 Burpees to 6″ Target

(15 Minute Cap)

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