7/20/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

100′ walking lunge

100′ bear crawl

50′ inchworm

50′ Mario jumps

50′ high kicks

50′ butt kickers

2x250m row

10 pushup to down dog between row sets

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here