7/2/19 Cycle 2

7/2/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

10 Good mornings

10 box step-ups

5 kips

5 scap pull-ups

10 Dislocates

50′ Inchworm

50′ side shuffle

10 Cossack Squats

Warm-up (No Measure)

Weakness Warmup

1k Row

or

1k Bike

Metcon (Time)

L1

5 Rounds

6 Deadlift 205/135

9 Box Jump Overs 24/20

12 Pull Ups

Metcon (Time)

L2

5 Rounds

6 Deadlift 255/175

9 Box Jump Overs 24/20

12 Pull Ups

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