7/12/19 Cycle 2

7/12/19 Cycle 2

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

AMRAP 6

10 Lateral Squats w/ light KB

10 Hip Extensions

Run 200m

Split Jerk (6×3)

70-80%

Metcon (AMRAP – Reps)

L1 & L2 Do both WODS

Part A.

AMRAP 3:00 x 3

Row 500/400m

Max DB Thrusters 35/25

Rest 2:00

Then,

Metcon (Time)

Part B

7 Rounds

100m Run

35 Double Unders

:30 Rest

(12 Minute Cap)

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