7/1/19

7/1/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

2 Rounds

9 Goblet Squats

12 Banded Good Mornings

15 Calories Bike

Couch Stretch 2:00/side

Pigeon Pose 1:00/side

10 Dislocates

10 Around the world

10 Behind the neck Press

10 Push-up to down dog

Snatch (6×3)

L1

Build to a moderate weight

Snatch (6×3)

L2

70-75%

Metcon (Time)

L1

4 Rounds

10 Front Squats 95/65

10 Abmat Sit-ups

10 Overhead Squats 95/65

10 Abmat Sit-ups

Metcon (Time)

L2

4 Rounds

10 Front Squats 115/75

10 Toes to Bar

10 Overhead Squats 115/75

10 Toes to Bar

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