6/19/17

6/19/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Back Squats

6 @ 65%

4 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

Max unbroken at 85%

Metcon (Time)

5 RFT

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 m Run

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