6/16/17

6/16/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Deadlifts

8 @ 55%

6 @ 65%

4 @ 75%

2 @ 85%

1 @ 92%

1 @ 98%

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

20 Calorie Bike or Row

17 Power Snatches (75/55)

20 Box Jumps (24/20)

17 Wall Balls (20/14)

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