6/7/19

6/7/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

AMRAP 4

10 Box Step Ups

:20 Good Mornings

12 Jumping lunges, alternate

Back Squat (3×3)

L1

using the weight from last weeks heavy set for 3

Back Squat (3×3)

@92.5%

*Take 5% off your Back Squat numbers if the sets are too aggressive

Metcon (AMRAP – Rounds and Reps)

L1 & L2

Partner WOD

AMRAP 16

6 Power Cleans 135/95

3 Wall Walks

10 Ring Dips

*More Options:

Partner A must complete a round before Partner B can begin the next round

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