6/6/19

6/6/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

200m run

10 Cossack Squats

10 PVC High Pulls

10 Dislocates

10 Air Squats

200m Run

Metcon (No Measure)

Technique

10:00; Grab a partner

3 kips

2 kips w/hip raise

1 pull-up

*Coaches, think about the Kipping Pull-up progression from L1 class

Metcon (AMRAP – Rounds and Reps)

L1

AMRAP 13

1 miles on AAB

20 Pushups

Metcon (AMRAP – Rounds and Reps)

L2

AMRAP 18

1 mile on AAB

20 Pushups

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