6/5/19

6/5/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

100′ Side Shuffle

100′ Bear Crawl

100′ Walking lunge

100′ Duck Walk

10 Dislocates

10 kb swings

10 medball cleans

30 single unders

Metcon (AMRAP – Reps)

L1

Every 5:00 for 20:00

160 Single Unders

20 Wallballs 20/14

15 Box Step Overs 24/20

Max Rep Strict Pull Ups in remaining time

Metcon (AMRAP – Reps)

L2

Every 5:00 for 20:00

80 Double Unders

30 Wallballs 20/14

15 DB Box Step Overs 24/20, 35/25

Max Rep Strict Pull Ups in remaining time

Score is total amount of reps

1:1 Singles if DU are the only piece you are missing

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