6/29/19

6/29/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Primer

Row 400m

25 Box Jumps 20″

Abmat sit-ups

Stretch: Ankles/Calves

Metcon (AMRAP – Rounds and Reps)

L1

AMRAP 14

20/12 Calories on AAB

12 knees to elbows

6 Sandbag Over Shoulder 60/40

*Scale k2e to knee raises if needed

Sub 30/20 medball if no sandbag or dball is available

Metcon (AMRAP – Rounds and Reps)

L2

AMRAP 14

20/12 Calories on AAB

12 Toes to Bar

6 Sandbag Over Shoulder 90/50

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