6/27 Cycle 2 Test Week

6/27 Cycle 2 Test Week

Metabolic CrossFit – CrossFit

*** New Cycle ***

Welcome to Cycle 2 Test Week

Don’t forget Weightlifting Class begins today through the end of Cycle 2

View Public Whiteboard

Warm-up (No Measure)

Weakness Warmup

1 Mile Run

10 Pushup to downdog

10 dislocates

50′ inchworm

5 kips

5 pull-ups

Split Jerk (1×1)

Find 1RM

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (No Measure)

5pm Weightlifting

15:00 Assessing OVHD Squat

3×3 OVHD Squat

10:00 Creating your Start Position

5-10:00 Correcting the First Pull (Liftoff)

3×5 Behind Neck Press; Snatch Grip

3×5 Bent Rows

3×5 Snatch Deadlift

10:00 Stretch

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