6/25/19 Cycle 2 Test Week

6/25/19 Cycle 2 Test Week

Metabolic CrossFit – CrossFit

**** New Cycle ****

Welcome to Cycle 2

Weightlifting class is Thursday at 5pm

View Public Whiteboard

Warm-up (No Measure)

Warmup

10 Dislocates

10 plate push press, 25/15

10 Around the head w/ plate

100′ walking lunge

AMRAP 4

10 Goblet Squats, light kb

8 Burpees

100m Run

Couch Stretch 2:00/side

Back Squat (1×3)

Find 3rm

Metcon (AMRAP – Rounds and Reps)

L1

AMRAP 10

8 Push-ups

10 DB Thrusters 35/25

100m Run

Metcon (AMRAP – Rounds and Reps)

L2

AMRAP 10

8 HSPU

10 DB Thrusters 50/35

100m Run

Leave a Reply