6/24 Cycle 2 Test Week

6/24 Cycle 2 Test Week

Metabolic CrossFit – CrossFit

**** New Cycle ****

Welcome to Cycle 2 Test Week

Don’t Forget Weightlifting Class is Thursday at 5pm.

View Public Whiteboard

Warm-up (No Measure)

Weakness Warmup

Row or Bike 2k

Metcon (No Measure)

Specific Warmup

10 Dislocates

10 Wall Squats

10 box step-ups

2:00 Couch Stretch each side

:20 Down Dog

:20 Pigeon Pose each side

:20 Squat hold

Snatch (1×1)

10:00

Find your 1RM

Metcon (Time)

L1

3 Rounds

10 Power Snatch 95/65

12 Box Jump Overs 24/20

Metcon (Time)

L2

5 Rounds

10 Power Snatch 95/65

12 Box Jump Overs 24/20

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