6/1/19

6/1/19

Metabolic CrossFit – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

9AM

500m Row

10 Thrusters 95/65

6 Burpees

400m Row

10 Thrusters

5 Burpees

300m Row

10 Thrusters

4 Burpees

200m Row

10 Thrusters

3 Burpees

100m Row

10 Thrusters

2 Burpees

(15 Minute Cap)

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