5/8/17

5/8/17

Metabolic CrossFit – CrossFit

Skill Work

EMOM x 12

Odd: 8 Power Snatches (choose weight for working on cycling, staying on bar)

Even: 8 Handstand Push-ups (6” deficit for added challenge)

Metcon (Time)

For time:

50/40 Calorie Row or Bike (or Run 800)

Then,

5 Rounds of:

10 Burpees

10 Toes to Bar

Then,

50/40 Calorie Row or Bike (or Run 800)

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