5/17/17

5/17/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete

5×2 of (Power Snatch + 2 Overhead Squats) @ 60-75%*

*one set will be PS+2 OHS+PS+2 OHS and you will complete 5 sets

Metcon (Time)

100 Wall Balls

75 GHD Sit-ups

50 Calorie Row

25 Power Snatches (135/95)

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