5/15/17

5/15/17

Metabolic CrossFit – CrossFit

Metcon (Time)

For total time:

3 rounds of:

50 Double Unders (or 1 minute of practice)

20 Wall Balls

50 Calorie Bike or Row (or 5 minutes per round)

2 rounds of:

50 Double Unders (or 1 minute of practice)

20 Wall Balls

35 Calorie Bike (or 4 minutes per round)

1 round of:

50 Double Unders, 20 Wall Balls, 20 Calorie Bike

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