Metabolic CrossFit – CrossFit
Metcon (Time)
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans
75 Burpees over Bar
100 Calorie Row
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans
75 Burpees over Bar
100 Calorie Row
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