5/13/17

5/13/17

Metabolic CrossFit – CrossFit

Metcon (Time)

Teams of 3:

100 Calorie Row

75 Burpees over Bar

50 Squat Cleans (135/95)

100 Toes to Bar

50 Squat Cleans

75 Burpees over Bar

100 Calorie Row

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