5/12/17

5/12/17

Metabolic CrossFit – CrossFit

Strength

25 minutes to complete Back Squats

5 @ 45-55%

5 @ 55-65%

3 @ 65-75%

2 @ 75-80%

2 @ 80-90%

2×8 @ 75-80%

Metcon (12 Rounds for reps)

EMOMx12

Minute 1: 5 Strict Pull-ups + 10 Push-ups + 15 Squats (cut to 3-6-9 if unable to complete in 1 minute)

Minute 2: 15/12 Calorie Row or Bike

Minute 3: Max Clean & Jerks (135/95)

Leave a Reply