5/10/17

5/10/17

Metabolic CrossFit – CrossFit

Strength

20 minutes to complete Deadlifts

8 @ 50%

6 @ 60%

4 @ 70%

3×3 @ 80%

Metcon (6 Rounds for reps)

Max reps at each station, :20 on / :10 off x 6 before rotating:

Thrusters (95/65)

Plank Knees to Elbows

Double Unders

Weighted Side to Side Core Twist

KB Swings

L-sit Holds
*Score will be reps at each station

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