5/8/19 ReTest Week Day 3

5/8/19 ReTest Week Day 3

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

:30 Dead hang from pull up bar

5:00 Row

30 Walking Lunge Steps

Deadlift (1×5)

Find 5RM Deadlift

Metcon (Time)

L1

3 Rounds

3 rope climbs

21 Power Snatch 75/55

Metcon (Time)

L2

3 Rounds

3 Rope Climbs

21 Power Snatch 75/55

(8 Minute Cap)

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