5/4/19

5/4/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

2:00 bike (last time until we get new bikes assembled)

AMRAP 5

10 SDHP, empty bar

5 burpee no push-up

2 laps in gym

Baseline (Time)

for Time

500m row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

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