5/3/19

5/3/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3 Rounds

200m Run

8 Hang Squat Clean and Press 95/65

30 Double Unders

Front Squat (6×2)

80%

Split Jerk (7×1)

Build weight over Sets

Metcon (AMRAP – Reps)

4 Rounds

:60 Sandbag Hug/Hold 90/50

:90 Max Effort Rope Climbs

Rest 3:00

(Score is total Rope Climbs)

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