5/17/19

5/17/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

AMRAP 5

8 Squat Snatch; pvc

Run 200m

6 Ring rows

Run 200m

Metcon (No Measure)

Box Squat

3×10 @40%

then,

Glute-Ham Raises

3×6

*More Options:

Hamstring Curls w/ band instead of GHR

Metcon (Time)

4 Rounds

8 Squat Snatch 115/75

Run 200m

2 Rope Climbs

Run 200m

(14 Minute Cap)

*More Options:

Lighter Snatch weight

5x Pull Ups instead of Rope Climbs

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