5/15/19

5/15/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Metcon (Time)

Murph Prep 6pm

Half Murph

800m Run

50 pull-ups

100 Push-ups

150 Air Squats

800 m run

*wear a vest if you have one or so desire

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