5/11/19

5/11/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

:20 down dog

:20 hollow rock

:20 plank

200m run

50′ bear crawl

50′ Inchworm

50′ walking lunge

50′ banded side shuffle

Metcon (Time)

40 DB Thrusters 50/35

40/24 Calories on AAB

(6 Minute Cap)

*More Options:

Lighter DBs

Use Rower

Metcon (No Measure)

Snatch Practice (20:00)

Leave a Reply