4/6/19

4/6/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

50′ bear crawl

10 Dislocates

10 air squats

50′ bear crawl

10 goblet squats

10 Dislocates

400m run

Metcon (Time)

7 rounds

:45 bike sprint

21 dball squats 90/50

*Bear hug the dball

Metcon (Weight)

Romanian Deadlift

4×8

HEAVY

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