4/5/19

4/5/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

Primer

2x AMRAP 3; PVC, Empty bar

7 Hang Power Cleans

7 OHS

7 Cal row

Metcon (Weight)

6 Sets

5 Touch and Go Power Cleans

into

6 Front Rack Walking Lunges

*Increase weight every 2 sets

Metcon (Time)

Partner WOD

20 Rounds

:30 bike sprint

15 Wallballs 20/14

5 Ring Dips

*Alternate full rounds with a partner

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