4/4/19

4/4/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3 Rounds; PVC, Empty bar, 75/55

15 Good Mornings

25 Walking Lunge Steps

Deadlift (3×12)

Deadlift

@50-55% of 1RM

For Speed

Metcon (Time)

Partner WOD

300 Double Unders

150 Pull Ups

100 Hang Clean and Jerks 115/75

150 Push Ups

300 Double Unders

*Alternate sets with a partner. Double Unders must be completed in sets of 50

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