4/27/2018

4/27/2018

Metabolic CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

6pm Weightlifting

Warmup on the Whiteboard

Clean & jerk 7×3

*% of 1rm: 50, 60, 65, 70, 75, 75, 75

Snatch Balance 4×3

*% of 1rm: 50, 60, 70, 75

Push Press 5×3

*% of 1rm 50, 60, 65, 70, 75

Back Squat 5×3

*% of 1rm: 50, 60, 65, 70, 75

Accessory

2×10 weighted step-ups 45/35

3×6 weighted step-backs 45/35

4x:30sec hollow rock hold

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